UNCOMMONT PHYSICAL THERAPY FOR NECK SOME IDEAS

Here are some techniques for physical therapy neck pain:1. Stretching Routines:Neck Tilts: Slowly but surely tilt your head towards one shoulder, keep for fifteen-30 seconds, then switch to one other aspect.Chin Tucks: Gently pull your chin towards your upper body, keep for your several seconds, after which you can return to the neutral position.Ne